Slowing down is the key to speeding up
We all know the story of the tortoise & and the hare…
But what does that actually look like in real life?
Inside The Slow Down we’re taking you behind the scenes of two seasoned and successful business owners to demonstrate how you can create a life and business filled with richness and riches – without having to hustle for it.
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One of the most common things we get asked is how we’ve managed to harness the both/and of navigating an intentional life and impactful business
INTRODUCING
Where we spill the tea on what we did, and more importantly, what we didn’t do to build successful businesses that didn’t cost our lives.
Hint: This goes against the grain of the most popular business advice you’ve seen online, and will change the way you show up in your business - for the better - from here onwards.
Here's what we’ve got waiting behind the scenes for you…
The Backstory Episode
Hear the stories we haven’t shared online about the ‘successes’ we walked away from, the inner struggles we regularly face, and the realisation that changed the way we both approached our businesses.
The Schedule Episode
Spend a week in our shoes as we walk you through the real, raw, and messy moments of growing a business while raising tiny humans and share the strategies we use to set up our weeks for slow, sustained success.
The Marketing Episode
As introverts and highly sensitive humans there’s a lot we don’t do when it comes to online marketing - in this episode we’re spilling the tea on what we’ve done instead to generate a consistent flow of clients into our businesses, and how you can do the same.
The Making it Happen Episode
When it comes to doing the work required to grow your business, there’s two common traps we see our ambitious clients getting caught in – join us as we unpack them and share what it actually takes to build a life and business that doesn't cost you your life.
The Money Episode
Buckle up, buttercup, for this BIG conversation that’ll shift your entire perspective on how you receive, measure, and spend your money – hint: this is the stuff literally NO one in the industry is talking about!
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Meet your hosts
Sam Dhu is a Psychotherapist & Facilitator of Permission. Mum to seven-year-old, Amelie and baby Frankie, and passionate advocate for being radically kind and compassionate to yourself.
As a highly sensitive person Sam believes it is possible to be deeply ambitious and successful AND soft and sensitive at the same time.
Terms like ‘self-compassion’, ‘self-worth’ and ‘self-acceptance’ get used a lot these days. But to Sam, these aren’t just ‘nice sounding words’. Her degree in social work, post-graduate qualifications, training in cognitive behavioural therapy, family therapy, gestalt therapy, and decades as a practising therapist and coach have shown her these inner resources are the difference between being stuck in survival mode and confidently thriving.
Jess Miller is an integrative business strategist, mum to seven-year-old Charlotte, and fierce believer that building your business shouldn’t cost you your life.
After walking away from a multi-award winning 7-figure business because she was no longer willing to sacrifice her health, relationships and happiness on the altar of ‘success’, Jess created a new definition for herself – one that’s rooted in safety, simplicity & self-trust.
With degrees in economics and communications, training in the nervous system, and trauma-informed coaching, and decades of experience in both owning and operating multiple businesses as well as supporting countless others, Jess brings a potent blend of strategy, somatics, and soul to her work where she helps values-driven changemakers to redefine success on their terms and intentionally craft a business that feels like home.
Get The Slow Down today